Top 10 Best Yoga Mat for Bad Knees Reviews of 2021

We all know how important exercise is. It not only keeps you physically healthy but also helps to refresh your mind. Many people like yoga because it has various benefits.

However, if you have bad knees, doing yoga can be a little difficult. So, you need to have the right yoga gear, especially the yoga mat that will provide comfort and support to your awkward knees.

Non-yoga professionals are confused by all the attractive options available in the market. All yoga mats offer the same features.

In both cases, you should get rid of your regular yoga mat and get your hands on a yoga mat designed specifically for those suffering from bad knees.

Since yoga exercises are often done on hard surfaces, you need to support something that provides the required cushion size for sore knees.

Do you have bad knees? Here are the best yoga mats to ease your pain

If you suffer from painful knees and sensitive joints, choosing a yoga mat is a happy yoga session and a pain that can hurt or injure you and make you feel worse than you started.

Since almost all yoga sessions take place on hard ground, it puts a lot of pressure on your knees. You need to do a little homework to find a yoga mat that will give pleasure to your joints. After all, pain is like any other study and no one likes that scene!

We have decided to dig something for you and bring our top 5 yoga mats for bad knees and joints so you can have a pleasant session.

What makes a good yoga mat for bad knees?

It is natural to think that a thick yoga mat will provide the best support for your knees and joints, however this is not always the case.

Many popular materials used in the production of yoga mats are cheap and harmful to both body and environment, so you need to consider both the thickness and density of the materials you use.

A thick mat made of soft material can sometimes be pushed in too much when you put pressure on your knees. When this happens you will feel the floor, which will cause discomfort and pain in your sensitive joints.

So it is better to consider mats made from dense materials like natural rubber or PVC (eco-friendly). 5/12 mm thick and find one made from the specified material.

This will help reduce the impact of the hard site, balance it better, reduce the pressure on your joints, and make your session more enjoyable.

If you have bad knees, you should consider the yoga knee pads used on your mat. This will ensure that you have a maximum pillow under your knees, which will clearly reduce your discomfort.

At the end of the review we reviewed the top 3 yoga knee pads as a bonus for you.

1. Ultimate Body Press Exercise and Yoga Mat

Our best choice comes from the Ultimate Body Press, which represents something different than most people think when imagining a yoga mat. You already know that the pillow is very thick. It should wrap.
Dense pillows are perfect for those with a knee problem.

It’s up to you whether you need something more dense, but the truth is, you don’t feel anything when you use it. Very comfortable.

In addition to thickness, the definition of this model is easy maintenance and excellent durability. This is not a great travel mat, but it is an incredibly convenient choice for home use. This is a great choice for those looking for comfort.


  • Dense disk in the market
  • With high-quality materials and durable structure
  • Folding is possible when not in use for easy storage with handles

2. REEHUT 1/2-Inch Extra Thick High Density NBR Exercise Yoga Mat

Reehut is another brand that recognizes the importance of thickening yoga mats. The model we are looking for here represents one of the best models they have to offer. He said Reehut’s systems are thinner than other brands.

The thickness is half an inch, not a whole inch or more. It can be said that this is the best balance between relaxation and versatility. In the end it boils down to personal preference but one could argue that the overall effect of one and a half inches is good.

The pillow is made of durable and comfortable lightweight polyester. In this view, it is not an eco-friendly pillow, but it is adequate for this price. If you take a budget-friendly service, this is it.


  • Ensures durable product quality and good material wear resistance
  • Adequate stability and comfort if half an inch thick
  • Comes with simple and effective bar

3. Jade Yoga – Fusion Yoga Mat

Jade Yoga is a yoga company committed to environmental protection. Their fusion medium size is 8 mm thick, which makes for a comfortable and sensitive knee. It comes in two different lengths and three colors.

Like all other plants it is made of durable natural rubber and has no PVC, EVA or synthetic materials. In addition, Jade will plant a tree for every stream sold!

Size: Regular: 24 inches x 68 inches Length: 24 inches x 74 inches

  • Thickness: 8 mm.
  • Weight: 8.5 lbs
  • Benefit
  • Soft pillow material
  • Is too thick
  • Quiet vortex

4. AmazonBasics 1/2-Inch Extra Thick Exercise Yoga Mat

This is the Amazon Mason Basics mat, available in 7 colors and 1/2 inch thick, providing gentle support for all your yoga exercises. It comes with a channel, and has a rough surface to make sure you don’t leave the dog.

Happy user Sasha reported: “It has excellent landing pads, soft legs and knees. I also like the extra padding when doing cat yoga because otherwise my hard floor will hurt me a lot. So it quickly returns to its normal position … this one Has good grip and will not slide or slip even with the feet.

5. Extra Thick High Density Anti-Tear Exercise Yoga Mat

Double sided non-slip yoga mat with knee pads to provide the best and most comfortable yoga experience

This is followed by the Global Yoga mat. I have no qualms when checking out all the activities of the mat, so I can say that this is always your favorite Yoga mat!

Buy this product to get two products; A yoga mat with straps and knee pads.

Let’s talk about yoga mats first. It is 71 inches long and 24 inches wide. Unlike other yoga mats, they are not made of plastic or PVC. The use of high density foam in the manufacture of pillows will increase the overall cost.

When placed on hard ground, the pad provides excellent traction. Both sides of the mat are non-slip, which provides better grip on all types of platforms.

Now, what makes this yoga mat the best for those with bad knees?

As mentioned earlier, the yoga mat is fitted with knee pads. This is not a normal knee pad because it is specially designed for people with knee problems.

Placing these knee pads on the mat will provide an extra 3/5 inch pads, so it will be easier for you to do yoga exercises when the knees are not feeling well.

You can use soap and water to clean the mat, but do not use harsh chemicals or vinegar. Some have reported that the mat is half sticky, but this only happens if the cleaning does not dry perfectly properly.

A free strap is also included in the package to make it easier to travel on the Yoga mat trip.

The entire equipment comes with a 2 year warranty, which is a real recognition!

6. Heathyoga Eco Friendly Non Slip Yoga Mat

Heathrow Extra Disc Yoga Mat is an eco-friendly product with a large size, intelligently designed bodybuilding system.

Heath Ledger non-slip mat made of non-slip, odorless, eco-friendly TPE material, latex and PVC free. The yoga mat design is a combination of foam material and DPE material that provides an excellent mat for users, which is a plus point for those with knee pain.

The dual frame design not only prevents your body from picking up a pillow, but also provides better grip.

In addition, the alignment lines on the mat help yogis get the right yoga posture and maintain good balance in the body.

The base of the mat has a rough texture, which plays a key role in creating better grip on rough surfaces.

To get you the right stretching exercise, Heath Yoga Yoga mat is not sticky. To gain durability, a tear-resistant middle mesh layer is embedded; It has a longer service life than normal yoga mats.

The size is larger than the other mats included in the list. The pillow size is 72 “x 26” and the thickness is 6 mm. This is a great choice for people looking for a long yoga mat suitable for taller people. The company offers six different beautiful color options.

Heath Yoga Non-slip yoga mat is fitted with a carrying bar, which allows you to easily carry the mat for outdoor activities.

7. HemingWeigh Extra Thick High Density Exercise Yoga Mat

The retail price of this Hemingway Yoga mat is US $20.99. You can buy it as a mat or two-thirds. Individual mats are available in dark green, red, purple, green, blue and black. It is 24 inches wide and 71 inches long.

Basic Features:

It comes with a special thick foam pad to make floor movement easy and comfortable. This will soften your elbows, knees, hips and spine comfortably on a hard floor.

It is integrated with an automated packaging system so that buyers can easily store and carry it anywhere. It is made of durable and washable material, so it is easy to clean.


  • There are non-slip surfaces on both sides of the mat to prevent injury and provide better ground grip.
  • It has a two year warranty.
  • Luxury memory foam helps reduce pressure points.

8. ProsourceFit Extra Thick Yoga and Pilates Mat

This is another inch thick mat. ProcessFit provides extra cushioning to the joints while maintaining extra thick yoga mat balance. It has a smooth surface that can be grasped on the hands and feet and gains traction when applied to smooth surfaces.

The pillow can create a smooth and supportive surface and can work in a bent knee position while the knee is bent at the floor. This is a high performance pillow, so work hard.

It is made of hygroscopic rubber, so sweat can penetrate the mat and prevent the formation of odors. The surface is also easy to clean, wipe with a damp towel and air dry.

It comes with a sling, so it is easy to carry. The design is not confusing, not confusing, but it does not waste funds and the price is very affordable.


  • Rubber surface, easy to clean
  • Affordable
  • Moisture absorption

9. Sivan Health and Fitness 1/2-InchExtra Thick

If you are trying to use a cheap $20 normal yoga mat, I hope you will like its thickness and durability. The pad provides the right amount of traction and stability for your spine, bones and knees. Sivan’s 1/2 inch thick NPR comfortable yoga mat is definitely a good material for its purpose.

It has thickness, good color selection, excellent grip and a thick cushion to support the back and knees. Its width is 71 x 24 inches, which means it cannot be used by people of all sizes. The structure of the memory foam is not only thick but also soft and comfortable to use.

This affordable pillow is a great alternative to a sheet as it is usually found online or in the store. The main disadvantage of these mats is their stretching ability.

In other words, in a particular sanctuary, your hand will go a little further. In addition, the close cell foam softens in different creams, which compromises the overall stability.

The advantage of these features is that you can quickly remove the odor within a few hours after the first use. Additionally, each of the eight color options comes with a maintenance bar. This means it is easy to rotate.

So, if your budget is low, Shiva Super Dick NPR Comfortable Foam Yoga mat is definitely your best choice. See more information about its color options, user reviews and pricing in Color Mason!

It is pro

  • Good stability, cushioning and filling
  • Provide good traction
  • Easy to store and clean, durable
  • Really affordable
  • There are eight different colors

10. Extra Large Yoga & Pilates Mat

Not all yoga mats are designed the same way, so choosing a yoga researcher is important for your research. What sets my eco-friendly yoga mat apart from its competitors are the eco-friendly features.

The non-toxic pad is made from TPE, which is hypoallergenic and does not contain latex, rubber, metal and PVC adhesive dyes.

With a thickness of 5/16 inches, the mat provides adequate mattress for the knees, back and joints when doing yoga on hard surfaces.

The mat measures 74 inches by inches, making it the most eco-friendly mat on the market. It is easy to transport, store and clean and is made of durable, long lasting materials.

What other users are saying:

  • Such as low weight and extra width
  • mat fulfilled its promise
  • Odorless
  • Love my mat!
  • Dense and comfortable pillow
  • The best I have ever experienced

Tips for Yoga with Bad Knees

Things to keep in mind when choosing a dense yoga mat

Like a mattress, each yoga mat has its own uniqueness. However, there should be something in common with every yoga mat with a bad knee. Their thickness, texture and cushion capacity.

The thickness of the pillow is one of the key factors determining how well the pillow supports the knee. But that is not enough.

Many thick cushions have more or less pillows that begin to put pressure on the knees. Therefore, it is important to make sure that it provides good mattress support or cushioning.

The system you choose, for example, has some difficult settings and some does not.

That being said, getting the best yoga mat to get rid of knee beauty can help you overcome obstacles. Now that we have briefly introduced it, we will look at what you need to know about it in detail.

Things to look out for when choosing a dense yoga mat-yoga mat with a knee injury

A) The thickness of the pillow

The thickness of a standard yoga mat on one side ranges from 1/16 inch to 1/4 inch or more. The thickness of the pillow should do a lot with the pressure and pressure on the knee. The denser the material the better its support and cushioning capacity.

Yogis around the world generally prefer a standard 1/8 inch thick mat. Because their support is balanced with the floor. In regular yoga, there should be a feeling on the floor and dense yoga mats can not provide it. On the other hand, this feeling of hard bases can cause knee pain.

So, please consider 1/8 to 1/4 inch pillows and adequate pillow capacity. Use thick yoga mats made from solid materials such as vinyl (PVC), jute, DPE, rubber or new materials made from recyclable materials.

B) Buffer support or filling

For sensitive joints, delay and support are one of the key factors in determining whether or not you can feel pain. The filtration capacity is excellent, with little effect you can send on the joints; You do not have to work hard this way!

Aside from pillows, there are a few things to keep in mind before buying. Capable of diverting or absorbing water, disease, grip and filler.

In fact, even for a 1/8-inch thick pillow, pillows and filling are very important. Performance is best with a mattress with an average mattress capacity of 1/4 inch thick or less.

Therefore, the primary determinant for choosing a yoga mat for awkward knees is the mattress, support and padding beyond its thickness. For simplicity, I will list mattresses with pillow cushion capability above. It is widely used by fitness professionals and yogis around the world.

E) The structure of the yoga mat

Most people prefer unique designs, while some prefer non-slip textures or smooth surfaces. Soft fibers will ensure a firm grip if needed, but this will further confuse the design.

It is easy to touch and catches too much at the expense of random forces, which can sometimes cause knee pressure.

Choose between warm or soft settings; Slightly different than ease of use. Most people prefer a grip with a textured structure. Knee support decreases slightly.

Means having the right structure; You do not have to worry about sudden high pressure on your knees or joints when you slip.

In addition, the structure type defines the appearance and feel of the mat. Increase your physical and mental well-being. Generally non-PVC matte has good grip.

PVC mats, on the other hand, are very sticky, which helps maintain alignment. Therefore, it focuses more on comfort and convenience than knee support.

5 Tips for choosing a yoga mat for poor knees

best yoga mat for bad knees
best yoga mat for bad knees

Want to practice yoga with a bad knee? Which is the best yoga?

The truth is, with exercise clicks, the knees are also very sensitive. So, you have to be careful. Here are some simple tips to help you (no words!) …

Find the bar.

I suggest you buy a saddle too – this is a pillow key that will prevent knee injuries and protect your back. For this particular reason, the Manduka Pro is my personal preference.

All this has to do with the perimeter.

If you can, please choose a thicker material. A thick yoga mat will protect your knees, give you padding and add a little extra step when you practice giving yoga.

Memory foam is also important because it makes your body more comfortable, reduces stress on your joints and protects you from accidental injuries.

Elevation factor.

Now, if you are taller than most, I seriously consider using an extra long pillow to keep your fingers from sticking out! This will make your yoga more comfortable.

Always wear protective clothing.

Also, avoid practicing yoga on hard sites. Of course, a safety mat like the Manduka Pro may help you, but you should pay special attention to the fact that you do not want to injure your knees if you lose your body balance and fall into the yoga mat.

You need to feel safe while practicing yoga. Something with extra padding is appropriate because it will be comfortable for you, especially in the case of knee pain. You can also use knee pads if you are really worried.

Is your skin sensitive?

Latex free surfaces are ideal when considering materials further. Latex-free is not only a hippie, great marketing strategy, it is also great for knee skin.

Unbeknownst to some people there are horrible reactions on latex! Therefore, we always recommend finding the right yoga mat for more sensitive skin.

In addition, to make your life more comfortable, please find clean pillows. Why? Well, not just for health reasons!

Suppose you break a sweat during exercise: If you can clean the mat quickly, you can prevent the mat from slipping and falling to your knees.

Should I Do Yoga If My Knee Is Sensitive?

Best Matte Yoga mat Before buying a yoga mat, you must first determine if yoga is right for you. Knee injury or tenderness is a common complaint I hear as a yoga teacher.

Also, it is true that yoga for the knee can be a blessing or a curse. The main reason is that for some seats you have to bend your knees or keep your bent knees on hard ground. What is good for this knee injury?

But, fortunately yoga can protect the knees because it strengthens the big leg muscles, strengthens the knees and keeps the knees in good alignment.

This curse protects your already felt knees from hard ground and gives them the flexibility to survive (and thrive) in a bent knee position.

Conclusion: Safe training

Remember to listen to your body while doing best yoga mat for bad knees! Yoga can be uncomfortable at times, but it should never be painful.

If you feel intense, shy or burning while giving a pose, please leave the pose! If your posture is very uncomfortable (but not painful), see if you can sit there. Look for something that can hold your breath and soften it.

Also, remember that your knees are soft and tender! You want to strengthen this area without stress.

Once you find this balance, you can easily move on to a yoga mat for bad knee.

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